SKFitness Peru Retreat: 7 Days

Itinerary

• Day 1   (Lima)
  

  Lima is where we’ll gather and begin our journey together. Take a moment to settle in as we get to know each other and prepare for our trip to the Sacred Valley the next day.

  We’ll be staying at a sweet escape within the city, nestled in the vibrant coastal district of Miraflores—known for its ocean views, lush parks, and lively cafés. It’s the perfect place to land, connect, and ease into the rhythm of the adventure ahead.

• Day 2-6   (Sacred Valley)
  

  In the heart of the Sacred Valley, we’ll settle into a peaceful retreat space—an ideal sanctuary to slow down, ground in, and integrate. Surrounded by majestic mountains known as the Apus, we’ll be staying at the foot of a sacred one said to be the “Opener of Doors.” The energy here is palpable, something that must be felt to be understood—alive, ancient, and deeply supportive.

  Our days will be a blend of invigorating fitness sessions, transformative workshops, and quiet moments of reflection, all held within the nourishing embrace of the valley. We’ll also explore the nearby town of Pisac, famous for its colorful artisan markets and remarkable ruins, offering a deeper connection to the culture and spirit of the Andes.

  Each day is complemented by lovingly prepared, catered meals that leave you feeling well-fed, nurtured, and abundant in every way. This is a time to reset, connect, and come alive.

• Day 7   (Cusco)
  

  For those joining us for the 7-day journey, we’ll travel by bus from the Sacred Valley to Cusco, where you'll either begin your journey home or enjoy some solo time exploring this lively and historic city. Cusco’s cobblestone streets, charming cafés, and rich blend of Incan and colonial architecture offer the perfect space to reflect, wander, and integrate your experience.

  For those continuing on the Machu Picchu extension, our adventure carries on. We’ll head down the valley by bus to Ollantaytambo, where we catch the scenic train to Aguas Calientes—the gateway to the ancient wonder of Machu Picchu. The next chapter of the journey awaits!

More Information

• What's Included - Peru
  • Empowering Mindset Workshops 
    These workshops will help us break free of our limiting beliefs that are holding us back from reaching our goal.
  • Meditation 
    Unwind and find serenity in our outdoor meditation session. Connect with the soothing rhythm of nature as you quiet the mind and rejuvenate the spirit.
  • Bodyweight Workout 
    Revitalize your body with a bodyweight workout in nature's embrace. Experience invigorating exercises set against the backdrop of Mother Nature, recharging both body and mind.
  • Yoga Class/Breathwork Class
    Discover inner peace and harmony in our outdoor yoga class. Let the tranquil surroundings of nature deepen your practice and elevate your well-being.
  • Full access to Coach Sam (over nine years in the field)
  • 7-day accommodation 
  • 5 days of fresh made meals included
  • Private transport to and from the airport 
  • Artisan Market 
  • Ancient Ruins 
    
    Optional Add-on Experiences:
  • Temazacal (traditional sauna)
  • Spa and Massage
  • Coca Leaf Reading 
  • Wood-Fired Japanese Ofuro Tub
  • Traditional Andean Ceremony 
• About Sacred Valley

  Cradled between towering mountains and nourished by the Urubamba River, the Sacred Valley is a place where nature and spirit meet in powerful harmony. Long revered by the Incas and still deeply honored today, the valley carries a palpable energy that invites deep connection and renewal.

  At the heart of it all lies Pisac—a colorful town known for its vibrant artisan markets and ancient hillside ruins. Here, traditional Andean culture thrives alongside breathtaking landscapes, offering a glimpse into a way of life that honors the earth, the mountains, and the unseen. It's a place to slow down, tune in, and open to the wisdom carried in the land itself.

• Accommodation - Peru

  Our journey begins with a night at in Lima—at a hidden sanctuary tucked within the vibrant coastal district of Miraflores. With its lush courtyards, colorful flowers, and cozy charm, El Patio offers a peaceful place to land, rest, and ease into the journey ahead, all while being steps away from the lively pulse of the city.

  In the Sacred Valley, we settle into a retreat center built in the style of a traditional Andean home. Crafted with natural materials like adobe, wood, and stone, Nidra Wasi feels deeply connected to the land it sits on. Tucked at the foot of a sacred Apu known as “the opener of doors,” this warm, earth-rooted space is surrounded by lush gardens and sweeping mountain views. Here, you’ll feel the simplicity, beauty, and grounding energy of the Andes woven into every detail—a perfect environment to move, rest, and reconnect with yourself and nature.

• Meals - Peru

  Our meals are a true celebration of the land and its abundance. Each day, we’ll be served home-cooked meals prepared by a local chef, using wholesome, seasonal ingredients sourced from the surrounding valley. These buffet-style meals are abundant and luxurious—nourishing your body with vibrant flavors and traditional Andean care.

  Within the warm, inviting dining room, you'll also find a tea table thoughtfully prepared with organic medicinal plants such as muna, coca leaves, mint, and hibiscus flowers—offering natural support to help you integrate, ground, and thrive as you adjust to the sacred Andean altitude.

  Every breakfast includes fresh fruit juice, rich organic coffee, and homemade coconut milk—crafted with love to fuel your mornings with vitality and ease.
  Here, every bite is more than a meal—it’s a moment of connection to the land, the culture, and yourself.

• Meet Your Instructors - Peru

  Samantha Knibbs: Personal Trainer & SKFitness Leader

  Hey there! I'm Sam, a certified personal trainer and the owner of SKFitness. Balancing motherhood and fitness is my passion. I'm here to help you reach your health goals, inside and out. Excited for our international retreats and empowering journeys ahead. Let's make fitness dreams a reality – join me in Peru!

  IG: https://www.instagram.com/sam_skfitness/ 

  FB: https://www.facebook.com/sam.skfitness 

  

  Ashley: Holistic Healer & SKFitness Leader

  With 17+ years as a registered massage therapist, Ashley also excels as a yoga and meditation instructor. Passionate about teaching, she offers various classes and workshops. Join Ashley in Peru for empowering wellness journeys!

  

  Laurie: SKFitness Leader

  Laurie wears many hats - a wife, mom of four, and seasoned professional. From childcare to education, she's done it all. Laurie's wellness journey evolved when she embraced Sam's sustainable approach to fitness. Now, she's a vital part of the SKFitness team, promoting healthy well-being. Join us in Peru! 

  

• Your Group - Peru

  We are passionate about helping women reach total health, fitness and wellness potential! The retreat is designed to create an atmosphere of peace, personal growth, empowerment and connection with self and others! Get in touch with your authentic self with the serenity of the mountains away from the routines, busy schedules and technology-filled world!

  Groups will range in size from 15-22 people. We want everyone to feel welcome coming on a SKFitness/ Breathe in Life trip.

• People - Peru

  Peru’s magic isn’t just found in its landscapes—it lives in its people. Rich in tradition, resilience, and deep connection to the land, the culture here is vibrant, welcoming, and full of heart. From bustling markets filled with handwoven textiles to the quiet strength of farmers tending the earth, every encounter is infused with a sense of reverence for nature, community, and ancestry.

  The people of the Sacred Valley hold a living wisdom passed down through generations, where daily life still honors the rhythms of the earth and the spirits of the mountains. During our journey, you’ll not only witness this culture—you’ll feel it: in the warm smiles, the generous hospitality, and the unspoken invitation to slow down, listen, and remember what truly matters.

• Safety - Peru

  Your safety and well-being are our top priorities throughout this journey. Peru is a country known for its warm hospitality, especially in the Sacred Valley and Cusco regions where tourism is a vital part of life. These areas are accustomed to welcoming travelers from around the world with open arms.

  We have thoughtfully organized transportation, trusted accommodations, and local guides to support a smooth and secure experience. As with traveling anywhere new, staying aware of your belongings and practicing simple, mindful travel habits ensures an even more relaxed trip. Rest assured—you are in good hands, and we are here every step of the way to make this an inspiring, easeful, and unforgettable adventure.

• Solo Travelers - Peru

  Not a problem at all! We have many travelers who will come solo on our trips and the casual group setting is a great environment to meet new like-minded people. When you are on a SKFitness/ Breathe in Life retreat, you are always among friends! As far as your accommodations go you have three choices. We can pair you with another solo traveler in a double room or you can request your own room for a reasonable surcharge.