Awaken in the Andes: A 10-Day Journey Through Peru
Join us for a transformative 10-day retreat through Peru’s Sacred Valley and the legendary Machu Picchu—an adventure designed to strengthen your body, expand your mind, and reconnect you with what truly matters.
We begin in the vibrant coastal city of Lima, landing gently in the lush district of Miraflores. From there, we travel into the heart of the Sacred Valley, where towering Apus (mountain spirits) hold a presence you can feel. Here, at the base of a sacred mountain known as “the opener of doors,” we’ll slow down and tune in.
Throughout our time together, we’ll blend movement and mindfulness with local culture and epic exploration.
- Mindset Workshops to break free from limiting beliefs
- Meditation sessions immersed in nature’s quiet wisdom
- Workouts using bodyweight movement to energize and strengthen
- Yoga to support balance, clarity, and connection
- All guided by 9+ years of coaching experience
We’ll explore Pisac’s vibrant markets and ancient ruins, nourish ourselves with catered, wholesome meals, and prepare for the awe-inspiring pilgrimage to Machu Picchu. From the train ride through the Andes to hiking the heights of Machu Picchu Mountain, this journey is both an outer adventure and an inner awakening.
Whether you're here to recharge, reset, or rise into a new chapter, this is more than a trip—it's a powerful portal of transformation.
Itinerary
SKFitness Retreat (7 Days)
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Day 1 (Lima)
Lima is where we’ll gather and begin our journey together. Take a moment to settle in as we get to know each other and prepare for our trip to the Sacred Valley the next day.
We’ll be staying at a sweet escape within the city, nestled in the vibrant coastal district of Miraflores—known for its ocean views, lush parks, and lively cafés. It’s the perfect place to land, connect, and ease into the rhythm of the adventure ahead.
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Day 2-6 (Sacred Valley)
In the heart of the Sacred Valley, we’ll settle into a peaceful retreat space—an ideal sanctuary to slow down, ground in, and integrate. Surrounded by majestic mountains known as the Apus, we’ll be staying at the foot of a sacred one said to be the “Opener of Doors.” The energy here is palpable, something that must be felt to be understood—alive, ancient, and deeply supportive.
Our days will be a blend of invigorating fitness sessions, transformative workshops, and quiet moments of reflection, all held within the nourishing embrace of the valley. We’ll also explore the nearby town of Pisac, famous for its colorful artisan markets and remarkable ruins, offering a deeper connection to the culture and spirit of the Andes.
Each day is complemented by lovingly prepared, catered meals that leave you feeling well-fed, nurtured, and abundant in every way. This is a time to reset, connect, and come alive.
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Day 7 (Cusco)
For those joining us for the 7-day journey, we’ll travel by bus from the Sacred Valley to Cusco, where you'll either begin your journey home or enjoy some solo time exploring this lively and historic city. Cusco’s cobblestone streets, charming cafés, and rich blend of Incan and colonial architecture offer the perfect space to reflect, wander, and integrate your experience.
For those continuing on the Machu Picchu extension, our adventure carries on. We’ll head down the valley by bus to Ollantaytambo, where we catch the scenic train to Aguas Calientes—the gateway to the ancient wonder of Machu Picchu. The next chapter of the journey awaits!
(3 Days)
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Day 1 (Aguas Calientes)
From our cozy home in Pisac, we journey by bus through the breathtaking Sacred Valley, taking in the stunning landscapes and ancient energies en route to Ollantaytambo.
There, we board a scenic train that winds its way to Aguas Calientes—the gateway to the sacred city of Machu Picchu.
Upon arrival, we’ll have time to settle in and explore this charming mountain town nestled in the lush cloud forest, soaking in the anticipation of the powerful pilgrimage the next day.
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Day 2 (Machu Picchu)
Today we visit the iconic Machu Picchu—an ancient Incan city set high in the Andes.
Just being in this powerful place is an experience in itself.
We’ll explore the stone terraces, temples, and walkways that hold centuries of history and mystery.
For those up for the challenge, we’ll hike Machu Picchu Mountain—a rewarding ascent with panoramic views over the entire site and the winding Urubamba River below. A true bucket-list adventure, and a moment to remember.
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Day 3 (Cusco)
After soaking in the magic of Machu Picchu, we board the train back to Ollantaytambo and continue by bus to the vibrant city of Cusco.
Alive with culture, color, and history, Cusco is the perfect place to unwind, explore, and celebrate.
Wander through lively streets, shop for locally handcrafted goods, and treat yourself to delicious Andean cuisine. It’s a beautiful blend of adventure and urban charm to close out this unforgettable journey.
More Information
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What's Included - Peru
- Empowering Mindset Workshops
These workshops will help us break free of our limiting beliefs that are holding us back from reaching our goal. - Meditation
Unwind and find serenity in our outdoor meditation session. Connect with the soothing rhythm of nature as you quiet the mind and rejuvenate the spirit. - Bodyweight Workout
Revitalize your body with a bodyweight workout in nature's embrace. Experience invigorating exercises set against the backdrop of Mother Nature, recharging both body and mind. - Yoga Class/Breathwork Class
Discover inner peace and harmony in our outdoor yoga class. Let the tranquil surroundings of nature deepen your practice and elevate your well-being. - Full access to Coach Sam (over nine years in the field)
- 7-day accommodation
- 5 days of fresh made meals included
- Private transport to and from the airport
- Artisan Market
- Ancient Ruins
Optional Add-on Experiences: - Temazacal (traditional sauna)
- Spa and Massage
- Coca Leaf Reading
- Wood-Fired Japanese Ofuro Tub
- Traditional Andean Ceremony
- Empowering Mindset Workshops
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About Sacred Valley
Cradled between towering mountains and nourished by the Urubamba River, the Sacred Valley is a place where nature and spirit meet in powerful harmony. Long revered by the Incas and still deeply honored today, the valley carries a palpable energy that invites deep connection and renewal.
At the heart of it all lies Pisac—a colorful town known for its vibrant artisan markets and ancient hillside ruins. Here, traditional Andean culture thrives alongside breathtaking landscapes, offering a glimpse into a way of life that honors the earth, the mountains, and the unseen. It's a place to slow down, tune in, and open to the wisdom carried in the land itself.
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Accommodation - Peru
Our journey begins with a night at in Lima—at a hidden sanctuary tucked within the vibrant coastal district of Miraflores. With its lush courtyards, colorful flowers, and cozy charm, El Patio offers a peaceful place to land, rest, and ease into the journey ahead, all while being steps away from the lively pulse of the city.
In the Sacred Valley, we settle into a retreat center built in the style of a traditional Andean home. Crafted with natural materials like adobe, wood, and stone, Nidra Wasi feels deeply connected to the land it sits on. Tucked at the foot of a sacred Apu known as “the opener of doors,” this warm, earth-rooted space is surrounded by lush gardens and sweeping mountain views. Here, you’ll feel the simplicity, beauty, and grounding energy of the Andes woven into every detail—a perfect environment to move, rest, and reconnect with yourself and nature.
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Meals - Peru
Our meals are a true celebration of the land and its abundance. Each day, we’ll be served home-cooked meals prepared by a local chef, using wholesome, seasonal ingredients sourced from the surrounding valley. These buffet-style meals are abundant and luxurious—nourishing your body with vibrant flavors and traditional Andean care.
Within the warm, inviting dining room, you'll also find a tea table thoughtfully prepared with organic medicinal plants such as muna, coca leaves, mint, and hibiscus flowers—offering natural support to help you integrate, ground, and thrive as you adjust to the sacred Andean altitude.
Every breakfast includes fresh fruit juice, rich organic coffee, and homemade coconut milk—crafted with love to fuel your mornings with vitality and ease.
Here, every bite is more than a meal—it’s a moment of connection to the land, the culture, and yourself. -
Meet Your Instructors - Peru
Samantha Knibbs: Personal Trainer & SKFitness Leader
Hey there! I'm Sam, a certified personal trainer and the owner of SKFitness. Balancing motherhood and fitness is my passion. I'm here to help you reach your health goals, inside and out. Excited for our international retreats and empowering journeys ahead. Let's make fitness dreams a reality – join me in Peru!
IG: https://www.instagram.com/sam_skfitness/
FB: https://www.facebook.com/sam.skfitness
Ashley: Holistic Healer & SKFitness Leader
With 17+ years as a registered massage therapist, Ashley also excels as a yoga and meditation instructor. Passionate about teaching, she offers various classes and workshops. Join Ashley in Peru for empowering wellness journeys!
Laurie: SKFitness Leader
Laurie wears many hats - a wife, mom of four, and seasoned professional. From childcare to education, she's done it all. Laurie's wellness journey evolved when she embraced Sam's sustainable approach to fitness. Now, she's a vital part of the SKFitness team, promoting healthy well-being. Join us in Peru!
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Your Group - Peru
We are passionate about helping women reach total health, fitness and wellness potential! The retreat is designed to create an atmosphere of peace, personal growth, empowerment and connection with self and others! Get in touch with your authentic self with the serenity of the mountains away from the routines, busy schedules and technology-filled world!
Groups will range in size from 15-22 people. We want everyone to feel welcome coming on a SKFitness/ Breathe in Life trip.
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People - Peru
Peru’s magic isn’t just found in its landscapes—it lives in its people. Rich in tradition, resilience, and deep connection to the land, the culture here is vibrant, welcoming, and full of heart. From bustling markets filled with handwoven textiles to the quiet strength of farmers tending the earth, every encounter is infused with a sense of reverence for nature, community, and ancestry.
The people of the Sacred Valley hold a living wisdom passed down through generations, where daily life still honors the rhythms of the earth and the spirits of the mountains. During our journey, you’ll not only witness this culture—you’ll feel it: in the warm smiles, the generous hospitality, and the unspoken invitation to slow down, listen, and remember what truly matters.
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Safety - Peru
Your safety and well-being are our top priorities throughout this journey. Peru is a country known for its warm hospitality, especially in the Sacred Valley and Cusco regions where tourism is a vital part of life. These areas are accustomed to welcoming travelers from around the world with open arms.
We have thoughtfully organized transportation, trusted accommodations, and local guides to support a smooth and secure experience. As with traveling anywhere new, staying aware of your belongings and practicing simple, mindful travel habits ensures an even more relaxed trip. Rest assured—you are in good hands, and we are here every step of the way to make this an inspiring, easeful, and unforgettable adventure.
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Solo Travelers - Peru
Not a problem at all! We have many travelers who will come solo on our trips and the casual group setting is a great environment to meet new like-minded people. When you are on a SKFitness/ Breathe in Life retreat, you are always among friends! As far as your accommodations go you have three choices. We can pair you with another solo traveler in a double room or you can request your own room for a reasonable surcharge.
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Extension Inclusions - Peru
For those continuing the adventure, our 3-day extension is an unforgettable journey deeper into the heart of the Andes. We’ll travel through the Sacred Valley by private bus and board a train that winds through breathtaking mountain landscapes on the way to Aguas Calientes—the gateway to Machu Picchu.
Your experience includes all transportation, comfortable accommodations, and a guided visit to the awe-inspiring citadel of Machu Picchu, one of the world’s great wonders. We'll not only explore the ancient ruins but also hike Machu Picchu Mountain, where you'll take in sweeping, panoramic views of the entire sacred site and the winding Urubamba River below.
This extension is a chance to walk in the footsteps of ancient wisdom keepers, breathe in the mystery of the mountains, and witness a place that truly must be felt to be believed.