Bahamas Retreat

Bahamas Retreat: 7 nights

from $3,170USD
CHECK DATES Flight options available


Embark on a 2024 journey to paradise with JENNIFER NEIL during her inaugural Bahamas Fitness Retreat at the renowned Baha Mar Resort in Nassau. Immerse yourself in a fusion of adventure, fitness, and enjoyment. 

Options abound, from 8 pools and a stunning beach to invigorating workouts, personalized gym sessions, yoga amidst flamingos, and golf (complete with pro lessons). Dive into a spectrum of activities including mini golf, poolside cabanas, a rooftop bar, a lazy river, spa indulgence, special guest appearances, tennis, pickleball, water slides, a wave pool, and more! Savor world-class culinary delights, capture moments with a dedicated photographer/videographer, try your luck at the casino, and dance the night away to live music and DJs. Whether unwinding poolside, paddle boarding, or snorkeling, let's craft unforgettable memories with friends from across the globe!

Learn more about JENNIFER NEIL and the photographer / videographer ALI SOHRAB





  • Day 1   (Nassau - Bahamas)
    • Arrive at the beautiful Baha Mar Resort 
    • Evening meet & greet party with the group
  • Day 2   (Nassau - Bahamas)
    • 6:15 - 7:15 am walk, jog or run at the beach
    • 7:30 - 8:30 am gym workout 
    • 8:45 - 09:45 am yoga/stretch class 
    • 4:30 - 5:30 pm boot camp
  • Day 3   (Nassau - Bahamas)
    • 6:15 - 7:15 am walk, jog or run at the beach
    • 7:30 - 8:30 am gym workout 
    • 8:45 - 09:45 am yoga/stretch class 
    • 4:30 - 5:30 pm boot camp
    • 6pm Group Dinner 
  • Day 4   (Nassau - Bahamas)


    • 6:15 - 7:15 am walk, jog or run at the beach
    • 7:30 - 8:30 am gym workout 
    • 8:45 - 09:45 am yoga/stretch class 
    • 2 pm group bocce or croquet
    • 4:30 - 5:30 pm boot camp


  • Day 5   (Nassau - Bahamas)
    • 6:15 - 7:15 am walk, jog or run at the beach
    • 7:30 - 8:30 am gym workout 
    • 8:45 - 09:45 am yoga/stretch class 
    • 4:30 - 5:30 pm boot camp



  • Day 6   (Nassau - Bahamas)
    • 6:15 - 7:15 am walk, jog or run at the beach
    • 7:30 - 8:30 am gym workout 
    • 8:45 - 09:45 am yoga/stretch class 
    • 4:30 - 5:30 pm boot camp
  • Day 7   (Nassau - Bahamas)
    • 6:15 - 7:15 am walk, jog or run at the beach
    • 7:30 - 8:30 am gym workout 
    • 8:45 - 09:45 am yoga/stretch class 
    • 4:30 - 5:30 pm boot camp
    • 7pm farewell group dinner
  • Day 8   (Nassau - Bahamas)
    • Depart Baha Mar Resort

More Information

  • What’s Included / Flights - Bahamas

    The base price listed includes:

    • Your 7 night stay at Baha Mar Resort in a standard shared room (If you would like an upgraded room, please state this in registration notes or EMAIL US
    • A round trip flight in and out of Calgary 
    • 4 hours of fitness each day. On the beach, in the gym and yoga
    • Nutrition talk
    • Health and wellness information package
    • 1 flamingo yoga class
    • A welcome package 
    • A large list of complimentary activities on the resort property


    For travelers departing from Canadian cities other than Calgary, an extra charge may be applied after you register, in addition to the base trip price indicated. If you are flying from the USA or Europe, or want to extend or shorten your trip, or want the package with no flight, please CONTACT US and we can put together a specialized price package for you.

    Complimentary activities and experiences at the resort include:

    • 8 pools
    • A beautiful beach
    • Waterpark (wave pool, waterslides, lazy river)
    • Stand up paddle boards
    • Single and double kayaks
    • Water hammocks 
    • Floating lounges
    • Personal floats
    • Art gallery
    • Aviary visits
    • Fitness center 
    • Bocce
    • Croquet
    • Basketball

    Paid activities and experiences at the resort include:

    • Jetsurf boards
    • Seabob
    • Tubing
    • Most kids club activities
    • Art classes
    • Tortoise encounter
    • Flamingo Yoga
    • Bird feeding
    • Touch tanks
    • Spa
    • Mini golf
    • Tennis/ tennis lessons
    • Pickleball
    • Golf at Royal Blue golf course/ lessons with a pro
    • Flowrider surf

    LEARN MORE  about the activities and experiences.

  • Your Group - Bahamas

    Groups will range in size from 15-40 people with a wide age range of anywhere from 13 up. We want everyone to feel welcome coming on a Breathe in Life trip. Regardless of the group demographic, everyone has something in common right off the bat, you are all here to experience what amazing things the Bahamas has to offer!

  • Trip Leaders / Teachers - Bahamas

    All of our trip leaders and teachers at Breathe in Life were chosen because of their passion for life, health, and love for what they do. Our trip leaders are extremely knowledgeable on the places that we go and are there to make sure your trip is as amazing as it can be. All of our teachers come highly experienced and fully qualified in their area of expertise.

  • Accommodation - Bahamas

    We will be staying at the Grand Hyatt Baha Mar in Nassau on the island of New Providence in the Bahamas. Delight in every moment of your stay, from pristine waters to authentic Bahamian service. Baha Mar Resort has a kid-friendly beachfront, eight pools, water sports like kayaking and paddleboarding, a unique wildlife sanctuary, and a kids club. Adults can escape to stunning golf and tennis facilities or a poolside retreat, or indulge in high-end shopping and the glamor of the largest casino in the Bahamas. Whether you speed down the waterslides or float the lazy river, the whole family can experience Baha Bay Waterpark, set on 15 lush beachfront acres, and offering an array of spectacular experiences and tantalizing cuisine, with exclusive and unlimited access for all guests. Create once-in-a-lifetime memories at the luxury resort of Baha Mar in Nassau, Bahamas. For more information click here 

  • Food - Bahamas

    Food is not included on this retreat but there are many amazing options of restaurants at the resort or around the island. They say variety is the spice of life. Baha Mar takes that sentiment to new heights, with the widest array of world-class restaurants, bars, and lounges in The Bahamas, designed to satisfy every craving, occasion, and mood. For more information click here 


  • People - Bahamas

    The people of New Providence Island, Bahamas, in modern times are culturally diverse, reflecting a blend of African, European, and Bahamian influences. The majority are of African descent, with a rich heritage rooted in the history of slavery and emancipation. English is the official language, and the population is predominantly Christian.

    Nassau, the capital city located on New Providence, serves as the economic and cultural hub. Tourism is a significant industry, attracting visitors with its beautiful beaches, vibrant culture, and historical sites. The Bahamian people are known for their friendliness and hospitality, contributing to the welcoming atmosphere for tourists and residents alike. 

    Social and cultural events, such as Junkanoo parades and local festivals, play a crucial role in preserving and celebrating the unique traditions of the Bahamian people. The economy is also influenced by offshore banking and finance, in addition to tourism. Overall, modern New Providence reflects a dynamic blend of tradition, commerce, and the warmth of its people.


  • Climate - Bahamas

    In October on New Providence Island, Bahamas, you can generally expect: 

    • Temperature: Warm temperatures ranging from 75°F to 88°F (24°C to 31°C). 
    • Humidity: Relatively high humidity levels. 
    • Rainfall: Occasional rainfall is common in October
    • Sea Temperature: Warm ocean waters suitable for swimming and water activities. 

    Keep in mind that weather conditions can vary. This is just an estimate.

  • Money and Tipping - Bahamas

    Baha Mar runs under a cashless system. They take your credit card at the start of your stay and give you a wristband that you can charge food, beverages, and activites on. 

    Having US dollars is advisable to bring for extra tips or activities outside of the resort.

    A 15% gratuity is included on all bills and services at Baha Mar, but adding an extra 5-10% more is acceptable if deserved.

    Daily tips for room service are not customary, though they may be appreciated.

    You will be asked to pay the following charges at the property:

    • Destination fee: $21.78 USD per accommodation, per night
    • Resort fee: $74.80 USD per accommodation, per night

    The resort fee includes: additional inclusions, beach access, beach loungers, beach towels, concierge service, fitness center access, health club access, housekeeping, in-room bottled water, in-room coffee, in-room safe, newspaper, phone calls, pool access, sporting facilities or equipment

  • Solo Travelers - Bahamas

    Not a problem at all! We have many travelers who will come solo on our trips and the casual group setting is a great environment to meet new like-minded people. When you are on a Breathe in Life trip, you are always among friends! As far as your accommodations go you have two choices. We can pair you with another solo traveler of the same sex in a double room or you can request your own room for a reasonable surcharge.

  • Bring Your Family or Friends - Bahamas

    If you plan to bring family or friends not participating in the fitness aspect, please contact us. We will collect details for additional guests joining you at Baha Mar Resort and coordinate group bookings.

  • Cancellation Policy - Bahamas
    • Cancellation 41 days or more before departure: minimum $250 is non refundable
    • Cancellation 40-22 days before departure: minimum 50% of total price is non refundable
    • Cancellation 21 days or less before departure: 100% of the the total price is non refundable
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