Sansara resort is located in Cambutal, Panama. The closest airport is Tocumen International Airport in Panama City, so we suggest booking flights into this airport. We will pick a meeting place in Panama City where the shuttle will pick everyone up and take us down to Sansara resort. It is about a 5 hr drive.
Some people may have to spend a night in Panama City at the start and end of the retreat due to flight times, or some people may want to spend some time checking the city out. Below is a guide to Panama City. It has the area we suggest you stay, hotel recommendations, great restaurant options, things to do, and more!
-> GUIDE TO PANAMA CITY
A day in the life… Remember, all activities are optional, except for supper… A three course nourishing meal - How could anyone say no?!
6:00 to 7:00 AM
Morning Movement: Stand Up Paddle Board and Big Booty Beach Boot Camp
7:00 - 8:00 AM
Rest, swim, shower and prepare for your day
8:00 to 9:00 AM
9:00 - 11:45 AM
Yoga, journaling & meditation
12:00 - 1:00 PM
1:00 - 4:00 PM
You time! Kayak, nap, explore, whatever your heart desires. A SNACK will be provided at some point during your free time.
3:00 - 5:00 PM
Prosper and Self-growth Workshop
6:30 - 7:30 PM
Dinner: Each week is carefully curated, chef menus, 3 course dining experiences, fun theme nights and family style services.
8:30 - 9:30 PM
Group Activities: Beach Campfire, learn how to burlesque dance, yoga nidra, vision boards, etc.
Examples of what the meals will be like:
Sample Breakfast Menu:
Smashed Avocado, Chargrilled House Wholegrain Toast, Herbed Pesto, Slow Roasted Tomato, Poached Eggs, Fresh Fruit veg, df
Sample Lunch Menu:
SPICED BLACK BEAN BURGER
With Onion Jam, Guacamole, Herb Mayo, Saurkraut & Lettuce on a Homemade Coconut Bun with Vegetable Fries df, veg
Sample Snack Menu:
The perfect surf snack- made with dates, mixed nuts and coconut to keep you going!
Each week is carefully curated, chef menus, 3 course dining experiences, fun theme nights and family style services. We promise your bellies will be nourished and satisfied!
7 DAY LAND PACKAGE INCLUDES:
- 6 Nights of luxury lodging at Sansara Resort
- Transportation to and from the hotel
- 3 balanced meals a day with a snack bar
- Fresh fruit, local fair trade coffee and filter-water available daily
- Yoga/ Fitness classes + work shops overlooking the pacific ocean
- Complimentary use of SUP and kayaks
- Complimentary use of snorkel gear
- Complimentary bikes for exploring the area
- Complimentary surf lesson on the beach
- Saltwater pool
- Onsite professional photographer
- Hypo-allergenic bedding and towels
- Travel through the forest, rivers, and mountains to the most amazing waterfall and cliff jumping, coupled with stunning views of the jungle.
- Organic spa products in every cabana
7 DAY LAND PACKAGE DOES NOT INCLUDE:
- Airfare (unless you choose for Breathe in Life to book your flight during the registration process)
- Meals the day/ evening of arrival and departure into Panama City.
- Additional excursions, surf board rentals/ lessons in the water
- Massages/ spa and therapeutics but it is available on site