Meet Your Teacher
Kat’s practice of both Yoga and Meditation deepened while exploring India, Nepal, Tibet, and Burma. Travel became a spiritual journey in which she discovered trust, passion and devotion towards the teachings of the Buddha and Yoga.
Her appreciation of refined movement has opened her up to many modalities of practice, wanting the body to be as functional and healthy as possible. Kat’s journey of meditation, has taken her on many silent retreats. She sincerely believes that it is in simplicity and solitude where we connect deeply to compassion and wisdom.
Kat continues to practice, teach and study the movement of both the body and the mind. She thrives on walking barefoot, hiking mountains, riding her bike, cuddling with her cat and eats way too much chocolate!